Why am I tired all the time?

- Raw dairy

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

Why can't I lose weight?

- Red meat

Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

They don’t know why though.

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

Cheers!

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12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

- Fruits

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It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

- Honey

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

15. Always keep your house and workspace clean.

Listen to uplifting music.

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